10 minute Evening Qigong - Full Body Stretch

Welcome to this 10 minute evening Qigong full body stretch. We will start with abdominal breathing to help you settle the mind, followed by some upper body stretches for your neck & shoulders, then gentle backbends and twists to open the spine and the lower back - ending with hips stretches and full body shake to loosen up and shake off stress. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER