Dr. Eric Berg DC 4 Surprising Ways to Speed up Muscle Growth
🎯 Загружено автоматически через бота:
🚫 Оригинал видео:
📺 Данное видео является собственностью канала Dr. Eric Berg DC. Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал: @Drberg.
✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его.
📃 Оригинальное описание:
Find out how to build muscle fast with these 4 muscle-building tips!
Lean Body Mass Calculator:
DATA:
0:00 Introduction: How to speed up muscle growth
0:57 How much protein is needed to build muscle?
2:40 Four ways to speed up muscle growth
5:43 Intermittent fasting for muscle growth
7:37 Watch my other videos for more muscle-building tips!
In this video, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism.
High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram.
1. Creatine
Creatine is found in foods, but if you want to grow your muscles quickly, take creatine as a supplement. Creatine acts as a substitute for energy, especially for short-duration high-intensity exercise. Try taking 20 grams of creatine for five days, then a maintenance dosage of 3 grams daily for the rest of the month, and then continue this cycle between the large and small amounts.
2. Cold therapy
Cold showers, cold immersion, and cryotherapy require your body to generate a tremendous amount of energy to maintain its core temperature. To do this, your body generates a type of fat known as brown fat, which stimulates white fat. This burns a lot of calories!
Cold therapy increases the expression of muscle genes in both rats and humans. It increases RNA, which makes the proteins you need to build muscle. Cold therapy also decreases inflammation.
3. Intermittent fasting
Intermittent fasting stimulates growth hormone, which increases muscle growth. Aim for two meals daily without decreasing your caloric intake—and cut the snacks! Intermittent fasting helps improve insulin resistance, which gets more insulin to the muscle.
4. Arginine
Arginine also increases growth hormone by inhibiting a hormone called somatostatin. Arginine has even been used to increase growth in children. Try taking 3 to 6 grams daily on an empty stomach 30 minutes before you work out.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
Facebook:
Instagram:
Listen to my Podcast:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or oth
6 views
0
0
4 weeks ago 00:07:37 1
КАКИХ витаминов вам не хватает? 16 способов узнать ✅
4 weeks ago 00:04:24 1
Как избавиться от мушек в глазах? Мушки перед глазами: причины🧐
4 weeks ago 00:10:52 1
Почему бенфотиамин (жирорастворимый витамин В1) так важен?
4 weeks ago 00:04:42 1
How to Stop Addictions (Nicotine, Alcohol, & Drugs)
4 weeks ago 00:09:15 1
Кальцификация артерий и сосудов? Вот что к этому приводит...👀
4 weeks ago 00:09:32 1
Лучшая еда для очищения сосудов от бляшек🤗
4 weeks ago 00:04:27 1
Соль – самое действенное средство от мокроты в горле и в носу🧂
4 weeks ago 00:06:09 1
Как убрать живот и похудеть максимально быстро? 7 советов🔥
4 weeks ago 00:10:19 1
Если яйца будут единственным источником белка, что произойдет?😲
4 weeks ago 00:06:17 1
Почему нужно пить воду с лимоном КАЖДЫЙ день🍋
4 weeks ago 00:11:54 1
Главная причина кальцификации сосудов‼️ Кальций в сосудах
4 weeks ago 00:06:16 1
Это еще хуже сахара...😲 Растительное масло❌
4 weeks ago 00:07:55 1
Как повысить глутатион? Самый важный антиоксидант ✅
4 weeks ago 00:03:00 1
Why There’s a Straight Line Through Scotland
4 weeks ago 00:07:45 1
Средство №1 для волос, ногтей и кожи👀 Коллаген и кое-что еще.
4 weeks ago 00:17:58 1
Диагностика здоровья печени по ступням🔥
4 weeks ago 00:03:26 1
Как улучшить зрение без очков? Простое упражнение ☝️
4 weeks ago 00:07:06 1
Скрытая причина инфаркта, о которой вы точно не знали...
4 weeks ago 00:01:34 1
Герпес на губах? Эти 3 средства мгновенно избавят от герпеса🧐
4 weeks ago 00:05:49 1
Сколько дней вы протянете без сахара? Что будет, если отказаться от сахара на 2 недели? 🍬
4 weeks ago 00:00:44 1
Brain Death - Lazarus sign - Rare exuberant spinal reflex exclusively elicited per head flexion
4 weeks ago 00:12:52 1
Средство №1 от изжоги, ГЭРБ и кислотного рефлюкса 🔥
4 weeks ago 00:10:56 1
Эти 8 самых полезных продуктов должны быть в рационе у КАЖДОГО 🙌
4 weeks ago 00:05:54 1
JOE SATRIANI & STEVE VAI ’ The Sea Of Emotion, Pt.1’ - Official Video