240234-Palms stick to sky and earth.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240234-Palms stick to sky and earth. 1. Relieve shoulder and back pain. 2. Lose waist fat. 3. Relieve migraines. 9 times each side one set, 2-3 sets a day. Inhale, stretch one hand up and one hand down; exhale, come back. First look down at the hands below and hold for 3 seconds, then look up at the head above and hold for 3 seconds. Try to relax your body when practicing without using brute force. This exercise can stretch the arms, shoulders, neck, and back well, improve flexibility, relieve pain, and help fat metabolism. In addition, it can stretch the meridians of gallbladder and triple burner, help bile excretion, digest fat and relieve tinnitus and migraine. Please keep practicing and you will improve. If you need better shoulder and back exercises, it is recommended to choose the course: 1. 10mins Specific Routine • Shoulder & Neck Relief 2. 10mins Specific Routine • Lower Back Relief If you want to comprehensively and effectively improve your body’s flexibility and make your body more comfortable, we recommend taking courses: 1. 56mins Daily Routine • Full Body Practice If you want a more comprehensive and effective way to lose weight, it is recommended to take courses: 1. 20mins Specific Routine • Fast Fat Burning Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraines #shoulders #backpain #losefat #waistfat