Iron Cross Progressions

“What we’re doing is creating a distance that’s a little bit wider than your cubit.“ Coach Kevin Montoya explains progressions for the iron cross on both static and dynamic apparatuses. For more info and upcoming dates for the CrossFit Gymnastics Trainer Courses: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™