7 Min 7 Day 7 Beginner Chair Exercises For Chest Fat

FREE Workout Programs: Join The Gainz Center Discord: 1. Alternate Dynamic Chest Stretches 2. Elbow Chest Flyes 3. External Rotation 4. Seated Chest Press 5. Seated Arm Crossovers 6. Decline Chest Press 7. Seated Pec Dec 8. Incline Chest Press