Full Tempo Running Workout #runningtips #running #shorts #бег
Пример темповой тренировки:
Разминка 15 мин (ЧСС до 140);
ОРУ (общеразвивающие упражнения);
Темповый бег 8 км (ЧСС 160-170);
Заминка 10 мин (ЧСС до 135).
Всем бег!
► Мы в VK
► Мы в TG
Контактная информация:
efimovteamrunning@
#бег #тренировка #упражнения #workout #марафон #техникабега #тренеронлайн #тренерпобегу #running #marathon #какпробежатьмарафон
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