Full Tempo Running Workout #runningtips #running #shorts #бег
Пример темповой тренировки:
Разминка 15 мин (ЧСС до 140);
ОРУ (общеразвивающие упражнения);
Темповый бег 8 км (ЧСС 160-170);
Заминка 10 мин (ЧСС до 135).
Всем бег!
► Мы в VK
► Мы в TG
Контактная информация:
efimovteamrunning@
#бег #тренировка #упражнения #workout #марафон #техникабега #тренеронлайн #тренерпобегу #running #marathon #какпробежатьмарафон
1 view
1863
540
4 months ago 00:03:20 1
Bleachers - Merry Christmas, Please Don’t Call (Official Music Video)
5 months ago 00:54:33 1
(FULL) Beethoven Symphony No.6 “Pastorale“ And Egmont Overture - London Philarmonic Orchestra
6 months ago 01:17:27 1
Fernanda Pistelli @ Full Moon Home Sessions
7 months ago 00:02:08 1
4K Trip to Vladivostok, Russia - Short Preview Video
7 months ago 01:01:10 1
Ghost Rider Full Set at Indian Spirit Festival 2024 (MultiCam)
7 months ago 01:58:35 1
A State of Trance Episode 839 (#ASOT839)
7 months ago 01:40:22 1
Русы против ящеров - полный саундтрек(после обновления )
7 months ago 00:02:00 45
LIMINAL: Vocal Textures Volume 2 - Trailer
7 months ago 00:02:19 1
Burning Desires but its Gangnam Style (Full Mashup)
7 months ago 01:02:01 1
MINDLESS SINNER - “Metal Merchants“ (FULL ALBUM 2024 | HIGH ROLLER RECORDS)
7 months ago 00:04:51 5
INNERWISH - Soul Asunder (Official Lyric Video)
7 months ago 01:28:20 11
CronoCops LIVE @ Ozora Festival 2024 | FULL VIDEO
7 months ago 02:16:26 1
Rachmaninoff: Complete Preludes & Etudes-Tableaux
7 months ago 00:03:04 1
Space Pad VI
7 months ago 00:46:21 52
Kosmosphär - Kosmische Wellen (1977) [Full Album]
7 months ago 02:59:44 1
Best of Tchaikovsky - Classical Music Gems
7 months ago 13:25:17 1
Baroque Piano Collection
7 months ago 00:03:44 3
Skip Marley - Vibe ft. Popcaan
7 months ago 00:06:28 1
Sex is not a Sin | #BillyGraham #EnglishGospel
7 months ago 00:59:44 1
Dvořák: 2 Serenades
7 months ago 00:00:00 1
VA: FastFood [FULL VA] - Premiere Watch Party #darkpsy #psycore
7 months ago 00:01:59 4
Uma Pequena Luz 2023 #Trailer #AnneFrank Minissérie (A Small Light) #WWII #MiepGies Anexo Secreto (PORT) Disney+
7 months ago 00:55:22 4
Uma Pequena Luz 2023 Minissérie Ep01/08 #AnneFrank (A Small Light ★The Untold Story of Miep Gies) #WWII National Geographic
7 months ago 00:02:39 256
Milongueo del Ayer by Abel Fleury (1/2 Performance) | Gohar Vardanyan