Deep Breathing to Relax (Inhale 4 sec, Exhale 6 sec)

Download my app Pocket Breath Coach Enjoy this relaxing breathing exercise. Breathe in 4 seconds, pause 1 second, breathe out 6 seconds, pause 1 second. The longer exhale will gradually make you feel more relaxed. To make it easier to breathe out slowly, exhaling through your mouth like you’re blowing out a candle. You take 5 breaths per minute during this breathing exercise to relax. #breathingforanxiety #breathe #breathingexercise