Single Arm Dumbbell Bench Press - Viking Strength Systems

Single Arm Dumbbell Bench Press CUES - Chest out, shoulders stay back - Press feet into floor, brace abs - Elbow tucked w/ hand ~45 deg. from torso midline - Drive upper back into bench - DB touches chest at bottom FREE Dragon Boat Warm-Up: Website: Facebook: Twitter: GooglePlus: vikingstrengthsystems Blog: Watch Now: ----------------