0:00 Intro
02:44 Karate Throws / Takedowns Techniques
-Kuzushi Waza, Ko uchi gari ,O soto gari , O uchi gari , Morote gari
-Leg Sweep (Ashi-barai)
04:57 Front Kick (Mae-geri)
06:20 Roundhouse Kick (Mawashi-geri)
07:28 Back Kick (Ushiro-geri)
07:42 Hook Kick (Ura Mawashi Geri)
07:46 Low Kick (Gedan Mawashi Geri)
08:12 Knee Strike (Hiza-geri)
08:56 Karate Punches (Attack)
jab punch (kisami-tsuki)
reverse punch (gyaku-tsuki)
Uppercut punch (Ura-tsuki)
Hook punch (Mawashi tsuki)
09:35 Karate Punches (Counter Attack)
11:03 Elbow Strikes (Empi Uchi)
11:00 End
Lyoto Machida (born 30 May 1978), known professionally as The Dragon, is a Brazilian professional mixed martial artist and karateka, currently signed with Bellator MMA, competing in the Light heavyweight division
*** Watch also ***
Andy hug The Legend of Karate & kickboxing
Francisco Filho The Kyokushin Monster
*** Music ***
Mount Olympus - Approaching Nirvana
Ether - Silent Partner
Art of Silence - Dramatic / Cinematic
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