Energetic Yoga: I Muladharam, Root Chakra [Classic Current] · 1 HOUR

Energetic Yoga: I Muladharam, Root Chakra [Classic Current] · 1 HOUR Meditation Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Kundalini (Sanskrit: कुण्डलिनी kuṇḍalinī, “coiled snake“), in Hinduism is a form of divine energy (or shakti) believed to be located at the base of the spine (muladhara). It is an important concept in Śaiva Tantra, where it is believed to be a force or power associated with the divine feminine. This energy, when cultivated and awakened through tantric practice, is believed to lead to spiritual liberation. Kuṇḍalinī is associated with Paradevi or Adi Parashakti, the supreme being in Shaktism; and with the goddesses Bhairavi and term, along with practices associated with it, was adopted into Hatha yoga in the 11th cent