The #1 Absolute Best Way to Balance Your Hormones - Dr. Berg

Learn more about the #1 way to balance your hormones and why it works.  DATA: axis in obese men during short-term fasting 0:00 Introduction: The best way to balance hormones 0:30 Fasting to support your hormones  9:15 Fasting and your circadian rhythms  9:42 Fasting and your microbiome  9:55 Learn how to do fasting correctly!  Let’s talk about the #1 way to balance your hormones: fasting.  There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting.  Fasting especially targets the hormon