TRX total body workout – тренировка на все группы мышц.
В этом видео влога L Sektor TRX training club его основательница Светлана Лучкина показывает, как использовать петли TRX для самостоятельной тренировки ног, бедер, ягодиц, спины, рук, пресса, и эффективно совмещать их с кардио упражнениями.
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