64 SANDBAG EXERCISES AND THE MUSCLES THEY TARGET

CHEST EXERCISES (00:35) 1)LYING CHEST PRESS 2)PUSH UP ON BAG 3)BAG SQUEEZE PRESS OUT 4)PLANK SINGLE ARM FLY 5)LYING BAG SQUEEZE PRESS 6)ON AND OFF PUSH UPS 7)BAG SQUEEZE PRESS UP 8)BAG SQUEEZE PUSH UP 9)PUSH UP PLANK SINGLE ARM FLY COMBO LOWER BODY EXERCISES(02:09) 1)SQUAT 2)LEG EXTENSION 3)STIFF LEG DEADLIFT 4)SUMO SQUAT 5)GLUTE BRIDGE 6)BOUNCE LUNGE 7)SINGLE LEG DEADLIFT 8)DROP LUNGE 9)ALTERNATING FRONT LUNGE 10)JUMP SQUAT 11)LATERAL LUNGE 12)SINGLE LEG DEADLIFT/FRONT LUNGE COMBO