Phil Heath and Mike O’Hearn | Training Arms While Talking Form & Longevity

We brought bodybuilding legends Phil Heath (7-Time Mr. Olympia winner) and Mike O’Hearn (Titan from American Gladiators) together in the gym to train arms and talk about their wisdom as it relates to form and longevity. Mike and Phil debunk a few myths and have some golden nuggets of advice for young people on their fitness journey! Need to get in-shape but don’t have time to prepare healthy food in advance? Check out - Mike and Phil both use ICON to fuel their body on and off contest prep. -- FOLLOW ICON MEALS: 💥Ready to become an Icon?💥 Instagram: Facebook: