Best HIIT Standing Exercises to Lose Weight [Quick All Standing Fat Burning Cardio Workout]
Here are the best standing exercises that you can do at home to lose weight effectively! This workout video consists of only standing exercises and is in the form of a HIIT training format. These HIIT standing fat burning cardio exercises are great if you are looking to burn fat and lose weight fast. Standing is known to burn more calories than sitting or lying, so be sure to give this quick standing HIIT cardio workout a shot if you are looking to burn fat and lose weight fast with these best standing exercises at home!
🟢 SUGGESTED WORKOUT PROGRAM SCHEDULE 🟢
Do this workout once a day (morning or evening doesn’t matter) and stay consistent for 30 days to lose up to 5kg!
❓ Help! I feel pain/soreness in my muscles
👉 Answer: That is why we have uploaded our “The Gainz Center Cool Down Static Stretch“ video. It is to promote recovery and prevent soreness after a workout. We highly recommend you do it with after this video’s workout and during rest days as well.
Video Link:
❓ Can you give me a diet plan?
👉 Answer: For now, we do not provide diet plans and do not believe you should stick to a “magical diet plan“. You should make your good diet sustainable long term so that you can keep your body in shape for as long as possible. We recommend making changes to your diet such as cutting down or completely removing high caloric foods such as junk food, fried food and sugary foods and drinks which contain too much calories for your own good. It would be better to consume high protein foods and eating more fruits and vegetables which are low in calories but high in satiety (makes you fuller for longer time)
❌ Tired of ads in the middle of a video? ❌
✅ Join us as a member to gain access to exclusive videos without mid-roll ads!
Join here ▶
Special Thanks To Channel Members:
💪 Gainz Supporters 💪
Krishna Katepally
Zachary Miller
Naidu M
Pratik Adhikari
Amol Borde
Anup Lo gaule
Frederick Grande
Jeanette Alegre
Caroline Watson
Getti Kuush
Rahman Fasha
AR Ashik BD
Prakash v
Jason Bray
Adenola Olagbegi
Ravi Asthana
Viswanatha Reddy
Denis Jourdain Talla
💪 💪 Gainz Elite 💪 💪
Nestor Sanabria
💪 💪 💪 Ultimate Gainz Hero 💪 💪 💪
Bannu
AB Kandari1990
Click here to join as a channel member
▶
▶ Join Our Discord Server For More Diet & Training Tips & Discussion:
▶ Free Home Workout Programs:
▶ Subscribe to the channel for home workout videos! -
Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
1 view
1524
440
3 weeks ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
1 month ago 00:04:27 1
Botsol vs. Leads Sniper: Email Extractor Showdown 🔥
1 month ago 01:37:11 1
THE BEST ♫ СЕРГЕЙ ДУБРОВИН ♫ ЛУЧШИЕ ПЕСНИ ♫ ЛЮБИМЫЕ ИСПОЛНИТЕЛИ ♫ RUSSIAN MUSIC HITS WLV ♫
1 month ago 01:15:43 1
Love Is True - Divine Music | Ahmad Mohamadiyan (Original Mix)
1 month ago 00:44:13 1
Happy Birthday Shah Rukh Khan | Top Hits of The King Khan | Shah Rukh Khan | Best Songs of SRK
1 month ago 00:05:49 1
New Metal Albums 2024 Week 45 (November 4th - 10th) #newmetal #newmetalalbums
1 month ago 00:02:54 1
ROSÉ & 火星人布魯諾Bruno Mars - APT. (華納官方中字版)
1 month ago 00:04:45 1
Hollywood Undead - Hollywood Forever (Official Music Video)
1 month ago 00:03:16 1
Dschinghis Khan - Halloween (Offizielles Video)
2 months ago 00:04:19 1
Sam Brown / Сэм Браун - Stop! / Стоп! (1988)
2 months ago 01:03:58 1
Best Disco Dance Songs of 70 80 90 Legends - Best Nonstop Eurodisco Hits 70s 80s 90s
2 months ago 00:36:21 1
Modern Talking, Lian Ross, Laura Branigan, Boney M, Sandra, Patty Ryan -Best EuroDisco Songs 80s 90s
2 months ago 01:19:09 1
Modern Talking, Ken Laszlo, Bad Boys Blue, Boney M, Sabrina - Disco Greatest Hits 80s 90s Medley
2 months ago 01:26:07 1
Kaoma, Bad Boys Blue, Lian Ross, Modern Talking, Boney M - Best Nonstop Eurodisco Hits 70s 80s 90s
2 months ago 00:11:36 1
Douglas Macgregor: TOTAL COLLAPSE
2 months ago 00:59:35 1
Deep House Music - Best of Ethnic Chill & Deep House Mix [1 Hours]
2 months ago 00:08:50 1
Douglas Macgregor: THEY SHOT them TODAY from 300km+ away!
2 months ago 00:03:09 1
PREMIERE: Ali Bakgor, widerberg, Dean Fraiser - Flame (Original Mix) | MELODIC TECHNO
2 months ago 02:03:56 1
Best of Downtempo & Chill Instrumental Beats 2024 - Special Coffeeshop Selection [Seven Beats Music]
2 months ago 00:02:52 1
Captain Jack - In The Army Now (Official Video HD)
2 months ago 00:21:14 1
Can You Beat Baldur’s Gate 3 While Locked In First Person PoV?
2 months ago 00:03:22 1
Игорь Рыбаков - Соль (премьера клипа 2024) | Песня о главном в жизни. Музыка для души
2 months ago 01:23:59 1
Joy, Bad Boys Blue, Modern Talking, C C Catch, Ken laszlo - Best Nonstop Eurodisco Hits 70s 80s 90s