Чертовски жестокое упражнение от Вестсайда для гипертрофии дельт и верха спины!
Чертовски жестокое упражнение от Вестсайда для гипертрофии дельт и верха спины! 3-4 подхода по 25-30 повторений взорвут ваши мышцы!
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