BEGINNER’S GUIDE: ALINA’S ROLL STRETCH WORKOUT

In this short 15-minute session, Alina, an experienced yoga and fitness instructor, will guide you through a set of home stretching exercises. With just a yoga mat, comfortable attire, and your motivation, you can complete these routines at home without a gym. Starting with arm stretches, moving to neck and shoulder stretches, and ending with leg stretches, this routine is designed to boost flexibility and energy levels for your day. 🔥Full EXCLUSIVE yoga and stretching videos Patreon 🔥 🚀Exclusive video channels on Boosty 🚀 👉Yoga Queens Private Telegram channel (3-day free access) ⬇️FIND US ON SOCIAL MEDIA⬇️: 👉Yoga and Sport Instagram 👉Yoga Queens VK #yoga #stretching #yogaforbeginners