WORKOUT No. 11 LOWER + CORE 💋 SEXY IN SIX WEEKS Full Body Strength Program

This workout is all about strength density and volume for legs. We start with Squats and you need to pick a weight that you can do 8 sets of 10 reps with. The weight should be sufficiently challenging if you are comfortably able to perform 12 or more reps then you need to increase the weight. You should be allowing yourself full recovery between sets of this exercise. This is not about conditioning as I said at the start it is about strength density and building volume in your training. Make sure that you are using a full range of motion. We finish the day with Weighted Vertical Chops these are great full-body finisher. ______________________________ 💥 F R E E 💥 Workouts Programs Tutorials 🔥 R E M E M B E R 🔥 Subscribe ▼ so you don’t miss the next workout ______________________________ W O R K O U T⁠ No. 11 | Lower Core⁠ ⁠ E X E R C I S E S⁠ ★ (1) BARBELL OR DUMBBELL SQUATS | 8 SETS x 10 REPS⁠ ★ (2)