Handball Goalkeeper Training - Hip mobility drills

In this video are shown some of hip mobility and flexibility exercises, especially useful for handball goalkeepers. I just wanted to emphasize the importance of working on hip mobility and flexibility, and to share some of the exercises that you as a goalkeeper or as a goalkeeper’s coach can use during your own practices. Special thanks to Video Observer, a powerful online video analysis tool. For more info about Video Observer, please go to: Join to Facebook handball goalkeepers