Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. EPISODE LINKS: Show notes and transcript: Brad’s Twitter: Brad’s Instagram: Brad’s Website: Brad’s Books: Brad’s Science: PODCAST INFO: Email: Apple Podcasts: Spotify: RSS: https://po