Different Grips For Pull Ups

This video is about different grips for pull ups. Pull ups are a compound upper body exercise which works several muscles in your back, shoulders, and arms at the same time. To be more precise latissimus Dorsi (lats) Brachiorasdialis (forearm) Teres Major Posterior Deltoid (Back of Shoulder) Rhomboids (middle back) Trapezius (traps) Biceps. Different grips puts emphasis on different muscles more.