I slept with mouth tape for 2 years — here’s what I learned

Today we’re talking all things mouth tape (also known as “sleep tape“). For the past two years, I’ve been going to bed with a piece of plastic on my lips. These are my thoughts on why I continue to use tape to encourage nasal breathing over mouth breathing. CITATIONS Molle, L., & Benoit, C. É. (2019). The Respiratory Modulation of Memory. The Journal of neuroscience : the official journal of the Society for Neuroscience, 39(30), 5836–5838.