Air squats обучение воздушным приседаниям CROSSFIT БаТ/АН ВыпускI Кроссфит для начинающих
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Базовая техника с Алексеем Немцовым. Воздушные приседания. Первое в прогрессии! Именно на воздушных приседаниях необходимо осваивать технику. А лишь потом переходить к фронтальным приседаниям, приседнаниям со штангой на плечах и тем более к оверхед приседаниям
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