5am Morning Exercise Routine

Regular stretching can help increase flexibility and reduce pain. Here are 14 simple morning exercises you can try: 00:00 Breathing Lying 00:48 Around the world supine 1:33 Pelvic Tilt Hold 2:19 Bridge Pose 3:04 Bridge Walk 3:50 Dead Bug 4:35 Side Lying Clam 5:21 Calf Stretch 6:07 Lying Leg Curls 6:52 Kneeling Child Pose 7:38 Puppy Pose 8:23 Spine Stretch 9:09 Seated Calf Stretch 9:54 Shoulder Flexor Depresor #morning #stretching #stretch