The 10 Best Planks! - The Best Exercise Planks to Do at Home

Don’t miss these 10 best planks that work perfectly for anyone. One of the best and most efficient exercises you can do at home is the plank. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don’t go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Plank to Pike (Warm Up) 00:41 Plank Thigh Tap 01:18 Front Plank to Side Plank 01:57 Dynamic Plank 02:34 Hip Roll Plank 03:12 Front Plank with Arm and Leg Lift 03:50 Body Saw Plank 04:28 Plank Hands Tap Feet Tap 05:06 Bear Plank Kickback 05:44 Plank Leg Extensions IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.