20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

In this 20 minute upper body workout we will hit: shoulders, biceps, and triceps! All you need is a set of dumbbells and a mat. This can be done at home or in gym! 👉🏼 DOWNLOAD THE MADFIT APP HERE: #fitness #homeworkout #workout #madfit ⭐️ WARM UP FIRST! : ⭐️ COOL DOWN AFTER! : 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@