45 MIN FULL BODY WORKOUT FOR WOMEN TO BURN FAT & BUILD LEAN MUSCLE MASS- No Repeats Strength Workout

Get ready for a full body dumbbell workout specifically designed for women to burn fat and build lean muscle mass. All you will need is some dumbbells, a drink to stay hydrated and a mat to extra stability. Workout timeline: 00:00 FULL BODY DUMBBELL WORKOUT 00:36 WARM UP 05:32 WORKOUT 44:26 COOLDOWN BECOME CHANNEL MEMBER to get exclusive perks and more content- @oliviafitlawson/membership SOCIALS: 📷Instagram- Tiktok- @olivialawson28 ✉️Business inquiries- @ 🎶MUSIC- -Epidemic Sound ☕DONATIONS- WOOD PANELLING Use code OLIVIAFITLAWSON at checkout DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accoun