FULL BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS | Beginners & Advanced

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms. - TRAINING APP & EBOOKS: - Follow me on Instagram: SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV10” -WHOOP Fitness tracker: -Shop the Gymshark collection: Training Plans - Vivobarefoot shoes code: ’VINCENT15’ - Mancave skincare : code ’obi20’ = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = ARM WORKOUT 1a - Banded Curls 3 x 10 1b - Pyramid push ups 3 x 12 2a- Lean forward cable curls 3 x 10 (3rd set is a drop set 10x10) 2b - Triceps crossover 3 x 10 (3rd set is a drop of 10x10) 3a - incline Hammer 3 x 12,10, 8 3b - incline Oh Extension 3 x 12 4a - Cable 2 x Dropset (10 x