Пашчимоттанасана || Paschimottanasana
#maxyoga #yoga #asana
Пашчимоттанасана - вытянутый наклон к прямым ногам, сидя.
⚪
4 months ago 00:54:06 1
![Хатха Йога для начинающих | Классическая Индийская Хатха Йога [видео обучение]](https://sun9-42.userapi.com/hX5TYHxB8pEv-FnZo9-rgPNX5Vue4jH14y-t5w/ylw37pO90S0.jpg)
4 months ago 00:26:18 1
4 months ago 00:00:15 1
5 months ago 01:19:28 1
6 months ago 00:43:46 3
6 months ago 00:06:28 10
6 months ago 00:31:29 1
6 months ago 00:03:21 1
6 months ago 00:03:50 1
6 months ago 00:04:00 1
6 months ago 00:22:10 1
6 months ago 00:04:28 3
6 months ago 00:26:25 1
7 months ago 00:04:59 1
7 months ago 00:02:28 1
7 months ago 01:18:00 1
7 months ago 00:06:41 1
7 months ago 00:04:35 1
7 months ago 02:42:35 6
![11 Укрепление спины [Видеоэнциклопедия йоги] [Калабин] [2014]](https://sun9-67.userapi.com/upRlb2qGAw9fEGDFcW1IUJiemmTDw7kxumsz8w/-MR1J7gB8dQ.jpg)
7 months ago 00:03:48 1
7 months ago 00:12:21 3
7 months ago 00:02:14 1
7 months ago 00:19:16 1
8 months ago 00:45:09 1
