Nage No Kata

Complete kata 1:22 Set One - Uki-otoshi 10:10 Seoi-nage 11:09 Kata-guruma 12:33 Set Two - Uki-goshi 13:45 Harai-goshi 15:09 Tsurikomi-goshi 16:15 Set Three - Okuri-ashi-harai 17:53 Sasaei-tsurikomi-ashi 18:53 Uchi-mata 19:53 Set Four - Tomoe-nage 20:58 Ura-nage 22:06 Sumi-gaeshi 23:01 Set Five - Yoko-gake 24:27 Yoko-guruma 25:48. Uki-waza 26:58