The Blue Sky Meditation Protocol Give your mind the foreplay it needs...

You probably haven’t had much success with #meditation yet because your mind needs to warm up, your mind needs some “foreplay“ to actually meditate. You’ve probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and “being present“ in social interactions. But what are the immediate, day-to-day benefits? If you are going to devote 10 minutes a day to something in the short term you probably want to know what you can expect to get out of it in the short term... 📑 Read - Everything mentioned here #LimitlessMindset #Mindfulness 🇺🇦 Filmed in #Kyiv, #Ukraine