A Short Introduction to Peaceful Abiding -Sakyong Mipham Rinpoche. Shambhala

How to meditate. It is learning how to actually be kind to ourself.... immediately I use the word meditation, and on everybody goes, “Oh what, what’s ... OK what is going to happen to me.“ So we just kind of realized. Oh it is just simply being present. To change Closed Caption (subtitle) language move mouse over red CC icon (below video). From Turning the Mind into an Ally DVD, © 2003 by Sakyong Mipham Rinpoche and Centre Productions. Available at http://www.s