7 Rounds of Alkaline Breathing: A Wim Hof Breathing Exercise for Optimal Health

Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in the morning on an empty stomach, or before a meal. - Use your headphones for a better experience! - Inhale deeply through your nose or mouth, filling your lungs as much as possible, then exhale naturally. - Repeat this process 30 times, focusing on fully utilizing your diaphragm and maintaining a steady pace. - Next, take one final deep inhale, then hold your breath until you feel the urge to breathe again. - Repeat this process of deep inhale and hold, 3 times. - Close your eyes, relax, and let the breath guide you. - Enjoy! :) Wim Hof breathing technique is believed to boost the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body’s production of adrenaline and noradrenalin