Riccardo Grechi - Daily Workout Routine (Double Pedal Exercises)

This is not a tutorial video. It’s just a series of daily exercises that I do to improve my control, balance, speed, power and endurance. You can find a lot of tutorial videos on the web that can explain every technique and exercises that I do in this video. About MY workout: At the beginning, usually, I set the bpm at 100 (reference speed in the video: 130bpm) and then I increase it gradually with gap of 5 bpm each. According to the bpm I’m playing I use this type of motions: Leg motion (from 100 to 150) Leg / ankle motion (from 150 to 190) Ankle motion (from 190 to 220) Swivel motion (from 220 to 260) I use the Demon Drive double bass pedal setting in a longboard mode with very tense springs. The beaters are made of wood. Every exercise is done for MINUMUM FOR 2 MINUTES EACH and with all the foot techniques that I need in MY drumming (heel up, heel down and swivel motion). About the ENDURANCE: I set the metronome at 160-170 bpm and I play until I can. Every time I write down how long I resisted so the next time I try to improve that result. I do the same setting the bpm at my maximum speed so get used to it. Remember to control your breath and to be relaxed much as possible! SUBSCRIBE TO MY CHANNEL! Check out my other videos! Contacts: Facebook: Official presskit: YouTube: Twitter: Mail: riccardogrechi@ Recorded with: Zoom Q4 Thanks for watching and supporting!