CrossFit “OPEN 16.5“ WOD Demo & Workout Tips - 18:39 Rx

“OPEN 16.5“: (18:39 Rx) GET 16% OFF WODIES with code “TheOpen2016“: SUBSCRIBE: Watch the full extended WOD, un-cut: Watch our 14.5 demo (10:51 Rx): In 2014 James Kusama and Trent Simmons did 14.5 for us on their way to NorCal Regionals. Two years later we visited James’ new box in Oakland, CA to watch two of his athletes, Ruth and Isaac, give the same workout a shot as