🔥 30 Min Full Body Workout at Home With Dumbbells | No Repeats

⚡️ Become a Member of my YouTube Channel & Access My Exclusive Workout Programs Here (over 150 full workouts to choose from, no advertising, amazing supportive community): Let’s tone & strengthen our whole body with this fire no repeat 30 minute full body workout that you can do from home with dumbbells and/or kettlebells! We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. For this home workout, I will be using three different kinds of dumbbells (➡️ all linked for you below): 2 x 10 lbs 2 x 18 lbs (discount code below) 2 x 25 lbs 1 x adjustable kettlebell (40lbs & 20lbs settings used) We will perform this full body workout in a no repeats format: we will perform each exercise for 40 seconds and then take a 20 second break. We will perform each exercise once. As always, the timer is just a suggestion - please feel free to pause this workout and take your time. Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For squats, please make sure your knees do not cave inwards. For Romanian deadlifts (RDLs), please focus on keeping your back straight. For all exercises, keep your core nice and tight throughout. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup: Or this one for a 10 minute warmup: I recommend this optional obliques add-on next: Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V Workout Details: 00:00 Intro 01:14 Dumbbell Side Punches 02:14 Kettlebell Swing (40 lbs) 03:14 Alternating Lateral Raise 04:14 Alternating Hammer Bicep Curl 05:14 Alternating Bent Over Row 06:14 Kettlebell (or Dumbbell) Squat (40 lbs) 07:14 Dumbbell Punches 08:14 American Kettlebell Swing (20 lbs) 09:14 Alternating Front Raise 10:15 Twist-In Bicep Curl 11:15 Bent Over Supinated Row 12:15 Sumo Squat (40 lbs) 13:15 Alternating Narrow Press 14:15 Weight Overhead Squat 15:15 90 Degree Shoulder Raise 16:15 Alternating Lateral Bicep Curl 17:15 W Fly 18:16 Curtsy Lunge & Squat 19:16 Around the World 20:16 Suitcase Squat 21:16 Seated Shoulder Press 22:17 Alternating Bottom Half Curl 23:17 Swing & Pull-In 24:17 Single Leg RDL - Right 25:17 Single Leg RDL - Left 26:17 Hammer Curl & Tricep Kickback 27:17 Squat Step Combo 28:17 Front & Rear Deltoid Raise 29:14 In & Out Bicep Curl 30:18 RDL & Row 31:14 Half RDL & Rotation AFFILIATE LINKS: 📍 Adjustable Kettlebell & Dumbbells: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 My Amazon Storefront: 📍 Other Non-Amazon Recommendations & Outfits: CONTACT (business inquiries only): fashioneatstravel@ INSTAGRAM: TIKTOK: @? PINTEREST: #VeraLaRo #HomeWorkout #FullBodyWorkout #NoRepeatWorkout Don’t Forget To Subscribe: 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.