My Swimming Routine, Cold Water Therapy, in Ozark, MO
In this video, I share my experience of doing an active recovery swim in cold water, and how it helps me stay fit and healthy. I also talk about the construction noise I heard from the nearby hill, where they are building a subdivision on top of a mountain. I wonder why they don’t use those hills as parks instead. I also mention some things I might show you later, but I won’t spoil them for you. Watch the video to find out more!
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00:00 - Introduction: My Swimming Routine, Active Recovery Swim
1:03 - I hear this sirene go off back over where they’re
2:01 - Highest point in Ozark, So you build a a subdivision over there.
3:00 - The big hill becomes a hazard for vehicles when ice forms on it.
3:52 - Tomorrow, I have to wait until 4 pm to swim, because the OC sw