Guided Box Breathing With Audio And Visual Cues | Level 2 | Square Breathing

If you’d like to go the extra mile and support me, consider doing so on Patreon for £2 a month here: I created these levels videos because I noticed as I started doing certain breathing techniques at a slower or faster pace depending on the breathing pattern, it would really have an impact on the effects of the exercise. People often comment that the videos are too fast or too slow so I thought by doing it this way it would help the most amount of people. Big thanks to my Patreon supporters Aadne Ore, Matthew P Wiseman, dina haynie and Sarjevane!! Tell me how it went! :)