SHORT CLIPS: legs behind head to firefly

Just a really nice short stretching and yoga clip of me doing a version of the Dwi Pada Sirsasana pose getting into firefly/ insect pose (Tittibhasana). There’s still room for improvement, but I feel like I’m on a good way! We will keep working on that during streams and soon it’ll look smoother! This pose can be considered a contortion pose, so be careful when trying to do it! Work your way up to it bit by bit. :-) Your part-time acrobat and yoga girl Ivy ❤️ #yoga #flexibility #yogagirl