Lower Body Sculpting TABATA WORKOUT // glutes, thigh, inner thigh and ab | SUPER STARZ Day 51
SUPER STARZ Day 51 / ⭐️ we are working on glutes, thigh, inner thigh and even ab muscles today.
Get ready to burn, tone and sculpt your legs with this lower body sculpting tabata workout today 🔥
🔥 20 sec 10 sec rest intervals 🔥 Subscribe here ➡️
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➡️ equipment I’m using today
10 lb dumbbell set, 20 lb dumbbell, medium resistance workout band
Let’s do it team!
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// Workout Breakdown //
0:00 TABATA WORKOUT
0:20 TABATA WARM UP
TABATA 1
5:02 GOBLET SQUAT TO CALVE RAISE
5:35 SQUAT TAP IN
6:05 SQUATTED KNEE INWARD
6:34 PRISONER
TABATA 2
9:35 PlIE SQUAT TO CALVE RAISE
10:08 SPLITE SQUAT POLL
10:40 JUMP SQUAT
11:08 TIP TOE BRIDGE GLUTES THRUST
TABATA 3
14:28 ISO REVERSE LUNGE
15:01 ISO GORILLA SQUAT
15:30 ISO DONKEY KICK
16:00 ISO KNEELING SIDE LEG ABDUCTION
TABATA 4
19:14 ISO KNEE TAP SQUAT TO KNEE LIFT
19:46 ISO LEG SQUAT
20:18 ISO PLANK TO BEAR
20:46 ISO REVERSE TABLE TOP GLUTE THRUST
TABATA 5 (2 X ) WEIGHTS
24:00 CURTSEY LUNGE
24:34 LEAN BACK EXERCISE
25:08 KNEELING HIP THRUST
25:38 BRIDGE GLUTES THRUST
200 rep FINISHER
29:15 RESISTANCE BAND DONKEY KICK
31:44 RESISTANCE BAND PLANK LEG LIFT
34:08 RESISTANCE BAND DYNAMIC BRIDGE LEG PULL
37:47 RESISTANCE BAND SUPINE LEG ABDUCTION
D I S C L A M E R
This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
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Lower Body Sculpting TABATA WORKOUT // glutes, thigh, inner thigh and ab | SUPER STARZ Day 51
#tabata #juliettewooten #superstarz
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