Top 5 Rice Alternatives For Blood Sugar Control (Plus The Truth About Brown Rice)

Rice is high-carb. Discover 5 excellent alternatives for better blood sugar control. ► ► FREE BOOK FREE DOCUMENTARY EPISODE: ► ► JOIN DIABETES SMARTS: --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a ’Super Thanks’ by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Rice is the most commonly consumed staple food in the world. But it can lead to dangerous blood sugar spikes and weight gain. What are the differences between white rice and brown rice? And what are the 5 best alternatives? 1) Due to its high starch content and lack of fiber, white rice has a glycemic index score of 73.