Mama Bear’s “Redneck Workout: 001“

Redneck Workout 001 Equipment: 1 Kettlebell 1 Sledgehammer 2 Tow Chains 1 Pull-up Bar 1 Suspension Trainer 1 Mat Exercises: Kettle Swings Kettle Sumo Squat to Kettle Clean Sledgehammer Pendulum Press (right side, left side) CHAINS!! (Or Kettle Swing) Pull-ups or Hanging Knee Tucks Suspension Trainer Rows Burpees Lauren “Mama Bear“ Downie