I Did Animal Flow for 30 Days | It Fixed Everything!

#animalflow #fitness #challenge 📺 Animal or primal flow looks similar to yoga, calisthenics or capoeira. The movements are more primal and imitate locomotive patterns of animals. It requires minimal effort to get strong, resilient, flexible, relaxed and to increase coordination. Motivated by the primal flow of Michael Vazquez on YT, Tayo decided to challenge himself with this 30 day mobility challenge. He did animal flow exercises 15 to 30 minutes everyday. The results of this movement based training were amazing. He found his own flow to tackle immobility and awake his inner animal/child. In this video you can see where Tajo started, his progress and the resulting ability to flow freely on his own. 😳Inspired by Michael Vazquez’ Primal Flow: --- 📆 Training Schedule & Useful Links Day 1-10: Basics Day 11-20 Practice: Day 21-30 Skills: --- ✅ Subscribe and become a part of the Pushment community: 🎬 EDITING SOFTWARE DAVINCHI RESOLVE - 📷CAMERA SETUP FIRST CAMERA VLOGGING Panasonic GH5 - OUR ALL TIME FAV VLOGGING LENS - PERFECT TRAVELLING TRIPOD - RELIABLE SSD - As an Amazon Associate we earn from qualifying purchases. --- 🎵 Audio Source: Desperado | Tigerblood Jewel Hyperreality | Cushy I Wish (instrumental version) | Mindme --- ⚡ Social Media Follow us on Instagram: Follow us on Facebook: Follow us on Twitter: Follow us on TikTok: @pushment_official --- Disclaimer: We own commercial licenses for all the content used in this video and it was fully edited by us. 00:00 - Intro 00:17 - Starting Point 00:38 - Day 1 to 10 Basics 02:10 - Day 11 to 20 Practice 03:20 - Day 21 to 30 Action 04:37 - The Results #mobility #yoga #calisthenics