This great workout for your upper body targets your chest and arms. You will start by gently warming up your shoulder girdle and your back with arm and shoulder circles and back squeezes. Once warmed up you will pick up the pace with punches and push jacks to get your heart rate up to put it into fat burning zone. Then moving down to the ground for some strengthening exercises, as building muscle is what will help you burn calories faster. You will get another chance to speed up your heart rate after floor work with another set of cardio. The finish will include some plank backs, hip dips to give those arms and chest that last chance burn followed by active stretches.
TIMECODES:
00:00 Arm Circles
00:48 Rest
01:10 Shoulder Circles
02:01 Rest
02:23 Back Squeeze
03:14 Rest
03:51 Arm Circles
04:39 Rest
05:01 Shoulder Circles
05:52 Rest
06:14 Back Squeeze
07:05 Rest
07:47 Downward Punches
08:35 Rest
09:02 Prayer Pushes
09:50 Rest
10:17 Push Jumps
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