20 MIN FULL BODY MOBILITY WORKOUT | Follow Along | No Equipment | Circuit Training | Feel Amazing

#trainwithkaykay #mobilityworkout Hey Team #everydaywarrior, enjoy today’s 20 Min Full Body Mobility Workout. It’s designed to improve your range of motion around the joints of your strong body (shoulders, spine, hips, ankles). Win your day and feel amazing! w o r k o u t - d e t a i l s: *20 MIN FULL BODY MOBILITY WORKOUT: 00:00 - 00:12 Intro 00:14 - 20:11 Workout: STANDING CAT-COW WIND MILL EXTENSION WIND MILL EXTENSION OPP. DYNAMIC FOLD FORWARD – RISE KANG SQUAT HALF KNEELING – LEAN BACK PUSH DEEP LUNGE KNEE CIRCLES DYNAMIC RUNNER’S STRETCH HALF KNEELING – LEAN BACK PUSH OPP. DEEP LUNGE KNEE CIRCLES DYNAMIC RUNNER’S STRETCH SQUAT KNEE ROATION – GORILLA COSSACK TRANSITION TWIST - RISE 90 | 90 EXTENSION POLICE SHOULDER CIRCLES ALT. NEEDLE STRETCH COBRA – CHILD’S POSE – ALT. LEG PANCAKE PENDLE LYING SHOULDER CARS LAY DOWN AND BREATHE No Equipment needed! 👉🏼 my s