Day 1： 40 Min COMPLETE LOWER BODY Workout with Dumbbells ⧸⧸ 6WS1

Источник: 0:20 High Squat 1:20 1-1/2 Squat 2:20 Curtsy Lunge R 3:20 1-1/2 Curtsy Lunge R 4:20 Suitcase Squat 5:20 Staggered Suitcase Squat R 6:20 Staggered Suitcase Squat L 7:20 Curtsy Lunge L 8:20 1-1/2 Curtsy Lunge L 9:20 Sumo Squat 10:20 1-1/2 Sumo Squat 11:20 Elevated Squat 12:20 Sumo Squat Calf Raises 13:20 Calf Raises 14:20 Romanian Deadlift 15:20 1-1/2 Romanian Deadlift 16:20 Front Lunge R 17:20 Reverse Lunge R 18:20 Front to Back Lunge R 19:20 Staggered Romanian Deadlift R 20:20 1-1/2 Staggered Romanian Deadlift R 21:20 Staggered Romanian Deadlift to Kneel R 22:20 Front Lunge L 23:20 Reverse Lunge L 24:20 Front to Back Lunge L 25:20 Staggered Romanian Deadlift L 26:20 1-1/2 Staggered Romanian Deadlift L 27:20 Staggered Romanian Deadlift to Kneel L —36 min 28:20 Glute Bridge 29:20 1-1/2 Glute Bridge 30:20 Glute Bridge Pulse 31:20 Hamstring Bridge 32:20 Hamstring March 33:20 Hamstring Hold 34:20 Kneeling Hip Thrust 35:20 Kneeling Hip Thrust R 36:20 Kneeling Hip Thrust L 37:20 High Squat 2 Dumbbells 38:20 Goblet Squat 1 Dumbbell 39:20 Air Squat