Домашний план тренировок для женщин «четыре в одном» (1 тр)
Тренировка 1 (раздельно)
Разминка 5-10 минут
1. Подъём ног лёжа 3х10-15
2 weeks ago 00:06:36 3
2 weeks ago 01:04:03 38
1 month ago 00:15:22 1
1 month ago 00:02:57 8
1 month ago 00:40:25 1
1 month ago 00:32:38 1
2 months ago 00:00:59 1
3 months ago 00:25:36 1
3 months ago 00:19:04 2
3 months ago 00:15:13 15
3 months ago 00:20:32 12
3 months ago 00:09:36 1
3 months ago 00:11:32 1
3 months ago 00:19:54 4
3 months ago 00:49:57 1
3 months ago 00:00:58 1
3 months ago 00:35:24 1
3 months ago 00:01:02 1
3 months ago 00:16:23 1
3 months ago 01:20:55 1
3 months ago 00:07:39 1
3 months ago 00:36:19 2
3 months ago 00:29:05 1
3 months ago 00:16:43 1
