Strengthen The Hip Flexors For Power And Speed - Standing Wall Psoas March

Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping. . In episodes 438, 439, and 476, and 489 we’ve discussed how to train the hip flexors in a variety of ways. This variation has it’s benefits… . ✔️single limb stance stability demand ✔️Power ✔️Speed . ⚠️Regressions 1️⃣ Try it without the band 2️⃣ Try episodes 438 & 439 . 🚦Progressions Add a quick hop between changing feet Fast high knees in place Tuck jumps . 📝Parameters Try this at the end of your workout for 3-4 sets of 40s on, 20s off. ‼️Remember‼️ Quality - Quantity _________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit . The information provided is not medical advice. #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #physio #physiotherapy #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement