1 Hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

Download this class and own it forever! It’s finally here - the hour long Vinyasa Flow class you’ve been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you’re working on upper body strength and some fun transitions. Enjoy the class and please remember to subscribe to my channel!