Very briefly about glycemic index for beginners dietary tips

Very briefly about glycemic index for beginners dietary tips Greetings. The videos in the playlist will make you clear idea what food will be more settable for you for certain purposes. Especially if you decide to be more fit and healthy, Here I will explained briefly by very simple language of understanding about glycemic index. Than you will know more about different kind of SLOW OR COMPLEX CARBS (carbohydrates) instead of simple or fast carbs. Mean with such very basic knowledge you will know how to manage your diet easily. Than you can manage by yourself not only your diet you will be able easily manage your weight also. I try to be short as possible and comprehensive enough at the same time. Hope the video will be very simple for understanding for you and useful as well. So today all discussion and explanation about glycemic index of certain food, and important of the knowledge. By the way please feel free to add some information to, or maybe make a request’ to add something, plus constructive cri